If you’re wondering what “selfie” skills are, let me explain. I coined this term to describe various abilities used to support or build oneself. For example, the ability to believe or trust yourself is known as self-confidence. Selfie skills are…

Ep. 84 Allergic Rhinitis or COVID-19?

It can be hard telling the difference between allergy symptoms and a viral illness like COVID-19 because of overlapping symptoms. So I thought it would be helpful to invite Allergist,  Dr. Lakiea Wright to help tease it all out and…

Do you know the leading causes of death for young African American men in the U.S.? Accidents Suicide Homicide Heart Disease Cancer Police force- asphyxiation, beating, a chemical agent, a medical emergency, a Taser, or a gunshot* 1 in 1000 Black…

For decades, the medical community told parents not to introduce dairy before one year of age, eggs before two and nuts or seafood before three. Parents followed these rules and many still do today.  However, over the last several years,…

Families with children who have multiple food allergies have major challenges navigating the world of food, something most of us don’t think twice about enjoying.  Parents often worry about accidental ingestions at school, birthday parties and restaurants. Children struggle to…