Up for a little homework? I hope so and look forward to seeing your self-care plan after this episode. Let’s hold each other accountable to get it done for a more whole, healthy 2023.
When most people are setting new year’s resolutions and abandoning them by February, let’s make a shift to focusing on taking care of ourselves with small, intentional adjustments towards whole health that will ultimately benefit ourselves and everyone around us, organically.
For this episode, I read from my book, High Five Discipline: Positive Parenting for Happy, Healthy, Well-Behaved Kids on self-care. I also bring along five of my friends/colleagues to share their self-care goals. They discuss their intentions in five interconnected areas of self-care.
-Caring for yourself physically
-Caring for yourself psychologically
-Caring for yourself emotionally
-Caring for yourself spiritually
-Caring for yourself professionally/socially
My friends rock, don’t they?! Now you can get to work on setting your self-care goals to create healthy habits for a lifetime. Please share and thanks for listening!
Do you have a copy of my new book yet? High Five Discipline: Positive Parenting for Happy, Healthy, Well-Behaved Kids. You can purchase it anywhere you buy books and please don’t forget to leave a review.
XOXO to my listeners. Please continue to share, Subscribe, Rate, Review and comment. I look forward to giving you a “shout out” on the show, so comment and question away……
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Click the episode links below to listen to this episode!