In February, Americans celebrate Heart Month, a time spent focusing on improvement of heart and vascular health for all ages. Areas of focus often include monitoring and controlling blood pressure, managing cholesterol and blood glucose levels, moving more and eating…
Often we think of injury as a normal part of playing sports and forget about the “ounce of prevention” that can keep our young, athletes safe. According to Sports Medicine Specialist, Dr. Cyd Charisse Williams, “Every 25 seconds an athlete…