If you’re wondering what “selfie” skills are, let me explain. I coined this term to describe various abilities used to support or build oneself. For example, the ability to believe or trust yourself is known as self-confidence. Selfie skills are crucial in building an overall positive image of self and influence who we become.

Psychotherapist, Dr. Lauren Josephs loves working with women and girls to instill a positive self-image. She joins me to share which selfie skills are most important and how to build them in your kids (boys included).

This episode covers:

-Why having a positive self-image is so important

-The 5 selfie skills to nurture in your kids

-Age and gender-based strategies

Thanks, Lauren Josephs, PhD, LMHC, NCC

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Click the episode links below to listen to this episode!

Episode Links:

Apple Podcast


Google Play Music


Dr. Lauren Josephs

Dr. LJ Speaks Life-Self-Image

Yale Center for Emotional Intelligence

The Collaborative for Academic, Social and Emotional Learning