People are chit-chatting less. Children are losing their manners. Family time is suffering. And screen time is hugely to blame because no one bothers to look up and connect anymore.

For this episode, it’s just me, myself and I discussing screen time-the good, the bad and the importance of finding balance for your family.

The episode covers:

-Benefits of digital technology

-Negative effects of excessive screen time

-American Academy of Pediatrics (AAP) recommendations on screen time

-Family Media Use Plan

-Appropriate social media/online behavior

XOXO to my listeners. Please continue to share, Subscribe, Rate, Review and comment.  I look forward to giving you a “shout out” on the show, so comment and question away……

Subscribe to to stay connected and get updates. It won’t cost you anything and I promise not to bother you too much, just the occasional new episode and maybe a blog article. Just trying to help you take a few “kid health moments.”

Visit the contact page to send me your comments, show ideas and questions, or inquiries to work with me. Let me put “a little kid health” on your next event or appear on your show as a kid health expert.

Click the episode links below to listen to this episode!

Episode Links:

Apple Podcast


Google Play Music



Common Sense Media

AAP Family Media Use Plan

AAP screen time recommendations