The Holidays and Soul Food go hand-in-hand for many. That’s why Dr. Candice gets in the kitchen with registered and licensed dietician, Mrs. Fabiola Gaines to help us prepare soul food in a more healthy way and keep the deliciousness.
-The Soul Food Pyramid and Soul Food Plate
-Healthier Soul Food Hacks
-Hebni Nutrition Consultants’ Community Initiatives: Nutrition Resource Center, Fresh Stop Mobile Farmers Market, Keep Your Diet Straight, school-based program focused on childhood obesity. You can donate to support their amazing efforts!
-Healthy snack options that kids can make
This one is required listening before you prepare anymore soul food:-)
Thank You, Mrs. Fabiola Gaines!
XOXO to my listeners. Please continue to share, like, comment, and follow!
Slim Down Sister
The New Soul Food Cookbook