Ep. 35: The Soul Food Pyramid

The Holidays and Soul Food go hand-in-hand for many. That’s why Dr. Candice gets in the kitchen with registered and licensed dietician, Mrs. Fabiola Gaines to help us prepare soul food in a more healthy way and keep the deliciousness.

They discuss:

-The Soul Food Pyramid and Soul Food Plate

-Healthier Soul Food Hacks

-Hebni Nutrition Consultants’ Community Initiatives: Nutrition Resource Center, Fresh Stop Mobile Farmers Market, Keep Your Diet Straight, school-based program focused on childhood obesity. You can donate to support their amazing efforts!

-Healthy snack options that kids can make

This one is required listening before you prepare anymore soul food:-)

Thank You, Mrs. Fabiola Gaines!

XOXO to my listeners. Please continue to share, like, comment, and follow!

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Episode Links:








Hebni Nutrition Consultants

Slim Down Sister

The New Soul Food Cookbook