If you’re wondering what “selfie” skills are, let me explain. I coined this term to describe various abilities used to support or build oneself. For example, the ability to believe or trust yourself is known as self-confidence. Selfie skills are…

Ep. 84 Allergic Rhinitis or COVID-19?

It can be hard telling the difference between allergy symptoms and a viral illness like COVID-19 because of overlapping symptoms. So I thought it would be helpful to invite Allergist,  Dr. Lakiea Wright to help tease it all out and…

Happy New Year from my family, The Joneses! Instead of new year resolutions, we decided to give ourselves a little grace and focus on being grateful for making it through 2020-the year of political foolery, civil unrest, a whole pandemic……

Ep. 81 Diabetes in Kids

I hope you all had a safe and joyful Thanksgiving! According to the CDC, both Type 1 and Type 2 Diabetes have increased in U.S. youth raising a public health concern. Therefore, observing Childhood Diabetes Awareness every November is very…